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Health & Wellness classes helped me overcome my anxiety. I’ve never been so happy and confident! I found a support system in the community.

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$ 49 Per month
  • Unlimited access to all yoga & fitness training videos
  • Monthly challenge rewards
  • Cancel anytime

Lifetime Student

$ 499 One-time payment
  • Lifetime access to all yoga & fitness training videos
  • Monthly challenge rewards
  • Exclusive Lifetime Members rewards
  • $10 Health & Wellness gift card
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Advanced Program

$ 99 Per month
  • Unlimited access to all yoga & fitness training videos
  • Monthly challenge rewards
  • Annual self-assessment
  • Cancel anytime

Hva sier våre kunder

Hva mer får du i

1 Private Community

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2 Bonus Flow Classes

2 Bonus flow classes

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6 Spotify playlist

I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth.

1 Guided meditation session

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Any Time

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Vanlige spørsmål

Absolutely! We all start somewhere. We welcome all levels of practice so you’ll feel right at home in our community.
Wear comfortable clothes that you can easily move and stretch in.
It’s a good idea to come to class hydrated. Try not to eat a full meal at least two hours before class.
With practice, you will notice your body getting stronger and more flexible. Yoga will also improve your posture. It can also help you develop increased mental focus and the ability to stay calm and maintain relaxed breathing.
Ideally, yoga is meant to be a daily practice. If you are a beginner, you can set a goal you can realistically keep. Remember: consistency is key. The more you practice, the better you will feel.

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